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Zoom Foam Roller

LIVE WORKOUTS - 50 MIN • 44m

Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.

Up Next in LIVE WORKOUTS - 50 MIN

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    In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!

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    This yummy workout is about moving with the idea of release through your low back. Allow the flow to create opening.

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    Focus on your breath as you move through this intermediate workout.

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