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Shoulder Theraband Work - 40 Min
LIVE WORKOUTS - 50 MIN
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41m
Grab a long theraband or towel for this 50min shoulder-focused flow
Up Next in LIVE WORKOUTS - 50 MIN
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Classical Flow with some Foam Roller
We'll start with the foam roller for some hip release, then move into more classical work
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Foam Roller Release - 48 Min
In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.
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Arms & Core - 34 Min
Grab a set of weights for this arms and core flow.
