No equipment needed for this signature Briana's Pilates Workout that will help you feel connected to your body

Grab your theraband for this 20min hip mobility and strengthening workout

Grab your magic circle for this 20min full-body flow

This 20-minute workout will increase your mobility in your shoulders and back.

A signature Briana full-body workout with the magic circle

This workout is perfect for when you're settling back in after traveling. We'll open through the front body, get blood flow moving

Join me for this cardio and core class with a NEW circuit-style class format

How your feet land on the ground translates up into your body so let's work on strengthening our feet to support our hips, back, and core

Here's a workout I like to do on rainy, gloomy days for a boost of energy. We'll warm up our joints, focus on mobility, and work the core.

Deep core connection with the help your magic circle

Stay standing for this 19 min flow where we will focus on finding our balance.

Grab your Pilates ball for a deeper connection to your inner thighs, pelvic floor, and deep core.

Here's a workout that I would take myself through when I want to feel connected to my body. Grab a magic circle, theraband, yoga strap, or a towel and let's get to it!

Follow along with Briana as she takes you through one of her favorite workouts. No props necessary.

This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!

Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!

This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.

This standing workout is all about balance and instability. The glider is a great way to add a challenge to your legs and butt.

Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.

This class is the perfect way to start your day. Warm your body up and stretch out before you jump into your busy schedule. Connect with your breath and feel good that you gave yourselves 20 minutes to move.

Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.

By adding your 1-3 lb hand weights to your workout get ready to feel the burn in your arms and back. If you love the idea of building more upper body strength this class is for you.

Quick 20 min Ab workout where we challenge the core with more unconventional Pilates exercises. Intermediate.

Get ready to move in this 30 min Int/ Adv Classical mat. This is the perfect challenge if you have been practicing Pilates for awhile and feel ready to take your workout to the next level.