Up Next in 20 - 30 MIN WORKOUTS

• 

  21:20

  Spinal Alignment Training - 20 Mins

  Spinal Alignment Training - 20 Mins

• 

  50:10

  Magic Circle Up To Tempo

  Magic Circle Up To Tempo

  Grab your magic circle and lean into your breath for this up to tempo flow

• 

  24:29

  Reconnect to the C-Curve - 25 Min

  Reconnect to the C-Curve - 25 Min

  25-minute classical Pilates to strengthen your powerhouse and reconnect to the C-curve.