Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Pilates Ball - 24 Min

20 - 30 MIN WORKOUTS • 24m

Up Next in 20 - 30 MIN WORKOUTS

  • Briana's Workout V.5

    Here's a workout that I would take myself through when I want to feel connected to my body. Grab a magic circle, theraband, yoga strap, or a towel and let's get to it!

  • Briana's Workout V.4

    Follow along with Briana as she takes you through one of her favorite workouts. No props necessary.

  • Shoulder Strength & Rehab w/ Band

    This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!