Live stream preview
Foot & Hip Strength - 20 Min
20 - 30 MIN WORKOUTS
•
20m
How your feet land on the ground translates up into your body so let's work on strengthening our feet to support our hips, back, and core
Up Next in 20 - 30 MIN WORKOUTS
-
Briana's Workout V.6
Here's a workout I like to do on rainy, gloomy days for a boost of energy. We'll warm up our joints, focus on mobility, and work the core.
-
20 Min Magic Circle
Deep core connection with the help your magic circle
-
Standing Balance - 19 Min
Stay standing for this 19 min flow where we will focus on finding our balance.
