Live stream preview
Briana's Workout V.4
20 - 30 MIN WORKOUTS
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23m
Follow along with Briana as she takes you through one of her favorite workouts. No props necessary.
Up Next in 20 - 30 MIN WORKOUTS
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Shoulder Strength & Rehab w/ Band
This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!
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Briana's Workout V3
Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!
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All things Side Body
This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.