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Briana's Workout V.4

20 - 30 MIN WORKOUTS • 23m

Up Next in 20 - 30 MIN WORKOUTS

  • Shoulder Strength & Rehab w/ Band

    This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!

  • Briana's Workout V3

    Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!

  • All things Side Body

    This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.