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Briana's Workout V3

20 - 30 MIN WORKOUTS • 22m

Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!

Up Next in 20 - 30 MIN WORKOUTS

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    All things Side Body

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    This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.

  • Let's Glide
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    This standing workout is all about balance and instability. The glider is a great way to add a challenge to your legs and butt.

  • 20 Min Extension Workout
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    Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.

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