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20 Min Magic Circle
20 - 30 MIN WORKOUTS
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20m
Deep core connection with the help your magic circle
Up Next in 20 - 30 MIN WORKOUTS
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Standing Balance - 19 Min
Stay standing for this 19 min flow where we will focus on finding our balance.
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Pilates Ball - 24 Min
Grab your Pilates ball for a deeper connection to your inner thighs, pelvic floor, and deep core.
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Briana's Workout V.5
Here's a workout that I would take myself through when I want to feel connected to my body. Grab a magic circle, theraband, yoga strap, or a towel and let's get to it!
