No equipment needed for this signature Briana's Pilates Workout that will help you feel connected to your body

These extension exercises will stretch and strengthen the entire posterior chain.

Join me for this up to tempo core workout. No equipment needed

This workout is perfect for when you're settling back in after traveling. We'll open through the front body, get blood flow moving

This will be an up tempo mat workout, where we'll be moving quicker and require our breath to support us through the movements. No equipment needed

Join me for this 10 min mat class. No equipment needed - just good breath and good intention

How your feet land on the ground translates up into your body so let's work on strengthening our feet to support our hips, back, and core

Hips feeling tight after sitting all day? Try this 17 min, no equipment flow focusing on our hips

Quick side-lying leg series with a focus on hip rotation and lymphatic flow. This can be done every day to compliment your cardio routine.

Here's a workout I like to do on rainy, gloomy days for a boost of energy. We'll warm up our joints, focus on mobility, and work the core.

Stay standing for this 19 min flow where we will focus on finding our balance.

Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!

Here's a workout that I would take myself through when I want to feel connected to my body. Grab a magic circle, theraband, yoga strap, or a towel and let's get to it!

In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!

In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.

Focus on your breath as you move through this intermediate workout.

In this quick workout - dive into the Series of 5 to create heat and get that core working.

Have fun with this warmup flow class! Try this class before you head into another workout or as a way to connect to your body and feel good.

This intermediate class will challenge you to move with flow.

This class focuses on creating range of motion through one leg while stabilizing the other. We build strength through the deep core and hips throughout this workout.

Properly functioning shoulders are the key to healthy necks & backs. No props needed.

Moving with a quick pace this class creates heat but also focuses on opening the front line of the body.

Follow along with Briana as she takes you through one of her favorite workouts. No props necessary.

This quick Ab workout is the perfect compliment to any other class you are doing. Get those Abs burning!