Live stream preview
Strengthen Posterior Chain - 17 min
NO PROPS NECESSARY
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17m
A focused strength class targeting the glutes, hamstrings, and back to support better posture, stability, and balanced full-body strength.
** Audio note: Some static present. Headphones may be loud.
Up Next in NO PROPS NECESSARY
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Break Down Side Plank - 16 min
A technique-focused breakdown of Side Plank, guiding you through alignment, muscle engagement, and modifications to help you feel strong and supported in the pose.
** Audio note: Some static present. Headphones may be loud.
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Quick Core Up-to-Tempo - 17 Min
17-minute upbeat Pilates core flow to fire up your powerhouse and build strength fast.
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Reconnect to the C-Curve - 25 Min
25-minute classical Pilates to strengthen your powerhouse and reconnect to the C-curve.
