Live stream preview
Stomach Series Fun
NO PROPS NECESSARY
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12m
In this quick workout - dive into the Series of 5 to create heat and get that core working.
Up Next in NO PROPS NECESSARY
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Dance Flow Warmup
Have fun with this warmup flow class! Try this class before you head into another workout or as a way to connect to your body and feel good.
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At Tempo Flow
This intermediate class will challenge you to move with flow.
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Inspiration - Single Leg Circle
This class focuses on creating range of motion through one leg while stabilizing the other. We build strength through the deep core and hips throughout this workout.