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Briana's Workout V.9
NO PROPS NECESSARY
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20m
No equipment needed for this signature Briana's Pilates Workout that will help you feel connected to your body
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Mat Class Extension - 44 Mins
These extension exercises will stretch and strengthen the entire posterior chain.
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10 Min Up to Tempo Core
Join me for this up to tempo core workout. No equipment needed
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Post-Travel Workout - 17 Min
This workout is perfect for when you're settling back in after traveling. We'll open through the front body, get blood flow moving
