Live stream preview
Breath & Intention 10 Min Mat
NO PROPS NECESSARY
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12m
Join me for this 10 min mat class. No equipment needed - just good breath and good intention
Up Next in NO PROPS NECESSARY
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Foot & Hip Strength - 20 Min
How your feet land on the ground translates up into your body so let's work on strengthening our feet to support our hips, back, and core
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Tight Hips Release - 17 Min
Hips feeling tight after sitting all day? Try this 17 min, no equipment flow focusing on our hips
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15 Min Leg Series
Quick side-lying leg series with a focus on hip rotation and lymphatic flow. This can be done every day to compliment your cardio routine.
