Live stream preview
Zoom Mat Rotation
NO PROPS NECESSARY
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47m
In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!
Up Next in NO PROPS NECESSARY
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18 Min - Flexibility
In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.
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Flow & Breath
Focus on your breath as you move through this intermediate workout.
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Stomach Series Fun
In this quick workout - dive into the Series of 5 to create heat and get that core working.
