Live stream preview
Classical Mat - 10 min Flow
NO PROPS NECESSARY
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13m
Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!
Up Next in NO PROPS NECESSARY
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Briana's Workout V.5
Here's a workout that I would take myself through when I want to feel connected to my body. Grab a magic circle, theraband, yoga strap, or a towel and let's get to it!
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Zoom Mat Rotation
In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!
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18 Min - Flexibility
In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.
