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Briana's Workout V.6

NO PROPS NECESSARY • 24m

Here's a workout I like to do on rainy, gloomy days for a boost of energy. We'll warm up our joints, focus on mobility, and work the core.

Up Next in NO PROPS NECESSARY

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    Stay standing for this 19 min flow where we will focus on finding our balance.

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    Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!

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    Here's a workout that I would take myself through when I want to feel connected to my body. Grab a magic circle, theraband, yoga strap, or a towel and let's get to it!

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