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Post-Travel Workout - 17 Min
NO PROPS NECESSARY
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17m
This workout is perfect for when you're settling back in after traveling. We'll open through the front body, get blood flow moving
Up Next in NO PROPS NECESSARY
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40 Min Intermediate Pilates Flow
This will be an up tempo mat workout, where we'll be moving quicker and require our breath to support us through the movements. No equipment needed
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Breath & Intention 10 Min Mat
Join me for this 10 min mat class. No equipment needed - just good breath and good intention
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Foot & Hip Strength - 20 Min
How your feet land on the ground translates up into your body so let's work on strengthening our feet to support our hips, back, and core