Grab your foam roller for this reformer-inspired workout

Grab your foam roller for this quick 10min lower body release

Grab your foam roller for this 35 Min workout where we will work our side body

Grab your foam roller and long theraband to work on shoulder strength and engagement in this full body flow

Grab your foam roller and a theraband for this 50-min workout that will focus on the outer hip connection and mobility

Join me for this quick, 10-min foam roller mobility for when you're sore

Looking for more connection to your breath and body? Join me for this 10 min foam roller release

Grab your foam roller for this quick and efficient core-focused workout

We'll start with the foam roller for some hip release, then move into more classical work

A short foam roller release and stretch

In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.

Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.

Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.

10 Min Foam Roller class that allows you to breathe better. Release tension along the entire side body.

Add this quick foam roller to your daily routine and immediately feel connected to your body.

This is the perfect post workout foam roller class. Use the roller to release any muscular tightness you may be experiencing from your workout.

Use this workout to create release in your body after a long day or long week. This foam roller class is about breath and opening.

Open up the front of your body with this short 10 Min Class. Counteract our daily lives of sitting and driving with this quick workout.

Briana designed this workout as the perfect warmup before a golf game or tennis game. The exercises will open up your back and shoulders and activate your hips. Try it out and notice the difference in your game.

This 10 minute foam roller is perfect if you struggle with a tight upper back. Add this workout to the end of your day to release unnecessary tension and stress.

This 20 Min foam roller is all about the legs. Use this workout to help release tight and tired legs or as the perfect warmup before your run or hike.

Adding to the library of foam roller classes this workout creates space for you to breathe and release.

We all love the foam roller! Here is another fun workout to get your body opened up and stretched out.

Enjoy the benefits of the foam roller by bringing blood flow and awareness into your body.