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Foam Roller - Front Line
Foam Roller
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13m
Open up the front of your body with this short 10 Min Class. Counteract our daily lives of sitting and driving with this quick workout.
Up Next in Foam Roller
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Pre-Game Foam Roller Warmup
Briana designed this workout as the perfect warmup before a golf game or tennis game. The exercises will open up your back and shoulders and activate your hips. Try it out and notice the difference in your game.
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Foam Roller - Upper Back & Neck Release
This 10 minute foam roller is perfect if you struggle with a tight upper back. Add this workout to the end of your day to release unnecessary tension and stress.
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Foam Roller - Open those Legs
This 20 Min foam roller is all about the legs. Use this workout to help release tight and tired legs or as the perfect warmup before your run or hike.