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Foam Roller - End of the Day Release

Foam Roller • 14m

Use this workout to create release in your body after a long day or long week. This foam roller class is about breath and opening.

Up Next in Foam Roller

  • Foam Roller - Front Line
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    Open up the front of your body with this short 10 Min Class. Counteract our daily lives of sitting and driving with this quick workout.

  • Pre-Game Foam Roller Warmup
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    Briana designed this workout as the perfect warmup before a golf game or tennis game. The exercises will open up your back and shoulders and activate your hips. Try it out and notice the difference in your game.

  • Foam Roller - Upper Back & Neck Release
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    This 10 minute foam roller is perfect if you struggle with a tight upper back. Add this workout to the end of your day to release unnecessary tension and stress.

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