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Classical Flow with some Foam Roller
Foam Roller
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45m
We'll start with the foam roller for some hip release, then move into more classical work
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Foam Roller Release - 48 Min
In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.
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Zoom Foam Roller
Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.
