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From the Bottom Up Foam Roller
Foam Roller
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11m
A short foam roller release and stretch
Up Next in Foam Roller
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Foam Roller Release - 48 Min
In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.
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Zoom Foam Roller
Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.
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Strengthen Inner Thighs & Hips
Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.