Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Foam Roller - Upper Back & Neck Release

Foam Roller • 11m

This 10 minute foam roller is perfect if you struggle with a tight upper back. Add this workout to the end of your day to release unnecessary tension and stress.

Up Next in Foam Roller

  • Foam Roller - Open those Legs
    19:35
    Foam Roller - Open those Legs

    Foam Roller - Open those Legs

    This 20 Min foam roller is all about the legs. Use this workout to help release tight and tired legs or as the perfect warmup before your run or hike.

  • Foam Roller #6
    50:44
    Foam Roller #6

    Foam Roller #6

    Adding to the library of foam roller classes this workout creates space for you to breathe and release.

  • Foam Roller - 25 min
    26:00
    Foam Roller - 25 min

    Foam Roller - 25 min

    We all love the foam roller! Here is another fun workout to get your body opened up and stretched out.

×