Live stream preview
Post Workout Roll Out
Foam Roller
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11m
This is the perfect post workout foam roller class. Use the roller to release any muscular tightness you may be experiencing from your workout.
Up Next in Foam Roller
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Foam Roller - End of the Day Release
Use this workout to create release in your body after a long day or long week. This foam roller class is about breath and opening.
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Foam Roller - Front Line
Open up the front of your body with this short 10 Min Class. Counteract our daily lives of sitting and driving with this quick workout.
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Pre-Game Foam Roller Warmup
Briana designed this workout as the perfect warmup before a golf game or tennis game. The exercises will open up your back and shoulders and activate your hips. Try it out and notice the difference in your game.
