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10min Core Focused Foam Roller
Foam Roller
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9m 40s
Grab your foam roller for this quick and efficient core-focused workout
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We'll start with the foam roller for some hip release, then move into more classical work
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A short foam roller release and stretch
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Foam Roller Release - 48 Min
In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.
