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Zoom Foam Roller
Foam Roller
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44m
Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.
Up Next in Foam Roller
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Strengthen Inner Thighs & Hips
Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.
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10 Min Foam Roller - Side Body
10 Min Foam Roller class that allows you to breathe better. Release tension along the entire side body.
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10 Min Foam Roller Release
Add this quick foam roller to your daily routine and immediately feel connected to your body.
