This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.

This class is all about strengthening the posterior chain and opening the front of the body. Find the length through your hips and spine as you move with flow.

Let's think about rotation differently. This class looks at rotation from the deepest layer of your core. Move in a range of motion where you can stay in control.

In this 45 min Flow Class find your core with the Magical Circle. If you don't have one no problem - this intermediate workout can be done without a prop.

In this workout the long Theraband replicates the springs from the Pilates equipment. Use it to add resistance to your two way stretch. Intermediate.

With the band you get the added benefit of working your glutes & hips more intensely. In this workout we build from the ground up to standing finishing with functional movement.

Adding to the library of foam roller classes this workout creates space for you to breathe and release.

Enjoy the added challenge of the band to give you deeper feedback through your Intermediate workout.

Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.

Let go of your screen as you move with flow and intention. Listen to your body and make the choice to challenge yourself or back off depending on what you need.

Briana loves the Magic Circle! Add the ring in this workout to increase your deep core connection, release neck tension and support your pushup.

Teaser may be a challenge but this workout helps you breakdown the fundamentals and feel successful with the exercise. Learn how to strengthen all of the building blocks with your core, back, lats and inner thighs. Intermediate.

Increase your arm and back connection by using the towel. The towel is a surprising prop that really challenges the body throughout each of the exercises.

Strong glutes and hips are essential to move through the world. Let's get off the mat and strengthen with a variety of standing exercises. Pilates Circle and Circular Theraband optional.

Get ready to get your sweat on as we flow through a strong intermediate mat. No props needed.

The Pilates work is about Control & Precision. In this class we open our backs and challenge our cores with the focus on rotation and transitions. Every move becomes part of the workout.

Finish strong with standing functional movements like squats & lunges using heavy weights. Starting with your Pilates warmup we connect the core to establish a strong foundation when we come to stand.

Get curious about how the Foam Roller can deepen your Pilates work and open your body. This class is a perfect way to connect with your breath and release.

Focusing on your deep core let that connection lead you through this Intermediate class. Pilates Ball optional.

This class focuses on the advanced exercise Side Bend and all of the building blocks needed to do this exercise correctly. The main elements are breath, shoulder stability, deep core work and inner thigh connections. Intermediate level.

Hip mobility is essential to a healthy back & strong functional movement. This workout will not only mobilize your hips but strengthen your glutes in all directions. Intermediate level.

Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.

Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.

Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!