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Watch this video and more on Briana Masson

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Foam Roller #6

LIVE WORKOUTS - 50 MIN • 50m

Adding to the library of foam roller classes this workout creates space for you to breathe and release.

Up Next in LIVE WORKOUTS - 50 MIN

  • Intermediate Mat w/ Theraband
    50:10
    Intermediate Mat w/ Theraband

    Intermediate Mat w/ Theraband

    Enjoy the added challenge of the band to give you deeper feedback through your Intermediate workout.

  • Rotation & Flow
    48:22
    Rotation & Flow

    Rotation & Flow

    Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.

  • Turn your Focus Inward
    54:40
    Turn your Focus Inward

    Turn your Focus Inward

    Let go of your screen as you move with flow and intention. Listen to your body and make the choice to challenge yourself or back off depending on what you need.

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