Live stream preview
Up to Tempo Intermediate Mat
LIVE WORKOUTS - 50 MIN
•
52m
Get ready to get your sweat on as we flow through a strong intermediate mat. No props needed.
Up Next in LIVE WORKOUTS - 50 MIN
-
Rotations & Transitions
The Pilates work is about Control & Precision. In this class we open our backs and challenge our cores with the focus on rotation and transitions. Every move becomes part of the workout.
-
Squatting, Lunging & Balance - oh my!
Finish strong with standing functional movements like squats & lunges using heavy weights. Starting with your Pilates warmup we connect the core to establish a strong foundation when we come to stand.
-
Foam Roller #3
Get curious about how the Foam Roller can deepen your Pilates work and open your body. This class is a perfect way to connect with your breath and release.
