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Turn your Focus Inward
LIVE WORKOUTS - 50 MIN
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54m
Let go of your screen as you move with flow and intention. Listen to your body and make the choice to challenge yourself or back off depending on what you need.
Up Next in LIVE WORKOUTS - 50 MIN
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Magic Circle - Release your neck
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Let's Teaser!
Teaser may be a challenge but this workout helps you breakdown the fundamentals and feel successful with the exercise. Learn how to strengthen all of the building blocks with your core, back, lats and inner thighs. Intermediate.
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Mat Class w/ the Towel
Increase your arm and back connection by using the towel. The towel is a surprising prop that really challenges the body throughout each of the exercises.
