Theraband Challenge
LIVE WORKOUTS - 50 MIN
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54m
Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.
Up Next in LIVE WORKOUTS - 50 MIN
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
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Magic Circle Power
The Magic Circle helps you find the power of your center with this quick moving mat class. From beginning to end the Magic Circle will challenge your inner thighs, back muscles and deep core.
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Butt Blast & Hip Stability
This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.
