Live stream preview
All things Hip Mobility
LIVE WORKOUTS - 50 MIN
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50m
Hip mobility is essential to a healthy back & strong functional movement. This workout will not only mobilize your hips but strengthen your glutes in all directions. Intermediate level.
Up Next in LIVE WORKOUTS - 50 MIN
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Standing Arm Series
Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.
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Theraband Challenge
Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
