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Find Rotation from the Inside Out
LIVE WORKOUTS - 50 MIN
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52m
Let's think about rotation differently. This class looks at rotation from the deepest layer of your core. Move in a range of motion where you can stay in control.
Up Next in LIVE WORKOUTS - 50 MIN
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Flow Mat Class - Magic Circle optional
In this 45 min Flow Class find your core with the Magical Circle. If you don't have one no problem - this intermediate workout can be done without a prop.
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Grab your Band - Intensify your Mat
In this workout the long Theraband replicates the springs from the Pilates equipment. Use it to add resistance to your two way stretch. Intermediate.
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Glutes & Hips w/ the BAND!
With the band you get the added benefit of working your glutes & hips more intensely. In this workout we build from the ground up to standing finishing with functional movement.
