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Intermediate Mat w/ Theraband

LIVE WORKOUTS - 50 MIN • 50m

Enjoy the added challenge of the band to give you deeper feedback through your Intermediate workout.

Up Next in LIVE WORKOUTS - 50 MIN

  • Rotation & Flow
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    Rotation & Flow

    Rotation & Flow

    Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.

  • Turn your Focus Inward
    54:40
    Turn your Focus Inward

    Turn your Focus Inward

    Let go of your screen as you move with flow and intention. Listen to your body and make the choice to challenge yourself or back off depending on what you need.

  • Magic Circle - Release your neck
    57:58
    Magic Circle - Release your neck

    Magic Circle - Release your neck

    Briana loves the Magic Circle! Add the ring in this workout to increase your deep core connection, release neck tension and support your pushup.

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