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Move from Your Center
LIVE WORKOUTS - 50 MIN
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52m
Focusing on your deep core let that connection lead you through this Intermediate class. Pilates Ball optional.
Up Next in LIVE WORKOUTS - 50 MIN
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Side Bend - breaking it down!
This class focuses on the advanced exercise Side Bend and all of the building blocks needed to do this exercise correctly. The main elements are breath, shoulder stability, deep core work and inner thigh connections. Intermediate level.
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All things Hip Mobility
Hip mobility is essential to a healthy back & strong functional movement. This workout will not only mobilize your hips but strengthen your glutes in all directions. Intermediate level.
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Standing Arm Series
Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.
