10 Min Foam Roller class that allows you to breathe better. Release tension along the entire side body.

In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.

Add this 15 min class to your daily routine and feel how you can stand up straighter and move pain free in your neck and shoulders. Learn how to strengthen your back to alleviate your back pain.

This quick theraband workout turns on your glutes and hip muscles and is the perfect add on to any other workout. Try this before you run or spin and see how much more engaged your body feels.

In this quick moving mat class find your focus and precision as you deepen into your core work. This workout will get you moving and sweaty as you build core strength.

Add this quick foam roller to your daily routine and immediately feel connected to your body.

This quick ab series incorporates the Magic Circle to intensify your deep core connection! If you are looking for a challenge this class is for you. Add this workout onto any other class you are all ready taking.

Use this class to warmup the body before any of your other workouts and feel the difference.

This is the perfect post workout foam roller class. Use the roller to release any muscular tightness you may be experiencing from your workout.

This class adds the arm weights to increase the challenge through the upper body. Work on stability and strength with this short 20 Min workout.

This 10 min core workout is the perfect warmup before any activity you are moving into. Connect with your breath and heat your body from the inside out.

Briana's favorite prop is the Magic Circle! So get ready for a quick, intense 20 min workout feeling how the ring helps you connect to your deep core muscles.

Use this workout to create release in your body after a long day or long week. This foam roller class is about breath and opening.

This post natal workout is designed for all new mothers. This is the perfect if you are just starting to reconnect to your core after labor or if you have never had the time to retrain your core muscles even a couple of years later. Take the time to breathe and re-establish how your core functions.

The Hardcore Ab series is a subscriber favorite so enjoy this 15 min workout with the focus on the low abdominals.

In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.

This quick 15 min core workout works your abs from all the angles. Have fun!

Open up the front of your body with this short 10 Min Class. Counteract our daily lives of sitting and driving with this quick workout.

Briana designed this workout as the perfect warmup before a golf game or tennis game. The exercises will open up your back and shoulders and activate your hips. Try it out and notice the difference in your game.

This Hardcore Abs series is all about rotation. We strength the core focusing on the obliques.

This 10 Min workout is the perfect warmup to turn on your hips and create stability. By activating your glutes you will not only improve hip function but protect your back from injury.

Fitting all of your favorite Classical Pilates exercises into 10 minutes is the perfect workout at anytime of the day.

This 10 minute foam roller is perfect if you struggle with a tight upper back. Add this workout to the end of your day to release unnecessary tension and stress.

In this 10 minute class you will explore your breath, calm the nervous system and connect with your core.