Live stream preview
Magic Circle Magic in 20 Min
SHORT & SWEET
•
20m
Briana's favorite prop is the Magic Circle! So get ready for a quick, intense 20 min workout feeling how the ring helps you connect to your deep core muscles.
Up Next in SHORT & SWEET
-
Foam Roller - End of the Day Release
Use this workout to create release in your body after a long day or long week. This foam roller class is about breath and opening.
-
Post Natal #1
This post natal workout is designed for all new mothers. This is the perfect if you are just starting to reconnect to your core after labor or if you have never had the time to retrain your core muscles even a couple of years later. Take the time to breathe and re-establish how your core functions.
-
Hardcore ABS - Low abs
The Hardcore Ab series is a subscriber favorite so enjoy this 15 min workout with the focus on the low abdominals.
