Up Next in SHORT & SWEET

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  13:07

  Classical Mat - 10 min Flow

  Classical Mat - 10 min Flow

  Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!

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  10:21

  10 min - Glute Band Activation

  10 min - Glute Band Activation

  We get right to the glutes! Using a circular theraband, this class will activate your hips and butt which is great right before a hike, run, or any sport you are playing.

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  18:04

  Grab your Towel - 15 min

  Grab your Towel - 15 min

  In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.