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Post Workout Roll Out

This is the perfect post workout foam roller class. Use the roller to release any muscular tightness you may be experiencing from your workout.

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10 Min Stretch & Mobilization

SHORT & SWEET • 10m

Use this class to warmup the body before any of your other workouts and feel the difference.

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    This is the perfect post workout foam roller class. Use the roller to release any muscular tightness you may be experiencing from your workout.

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