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Pilates for Athletes
SHORT & SWEET
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19m
Moving with a quick pace this class creates heat but also focuses on opening the front line of the body.
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Add On Abs
This quick Ab workout is the perfect compliment to any other class you are doing. Get those Abs burning!
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10 Min Foam Roller - Side Body
10 Min Foam Roller class that allows you to breathe better. Release tension along the entire side body.
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Flexibility - 18 Min
In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.