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18 Min - Flexibility
SHORT & SWEET
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18m
In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.
Up Next in SHORT & SWEET
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Magic Circle Mobility
This relaxing flexibility class is the perfect addition to any other workout you do. Focus on your breath and move with precision.
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Stomach Series Fun
In this quick workout - dive into the Series of 5 to create heat and get that core working.
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Dance Flow Warmup
Have fun with this warmup flow class! Try this class before you head into another workout or as a way to connect to your body and feel good.
