Live stream preview
All the bands - 20 Min
SHORT & SWEET
•
20m
This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.
Up Next in SHORT & SWEET
-
18 Min - Flexibility
In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.
-
Magic Circle Mobility
This relaxing flexibility class is the perfect addition to any other workout you do. Focus on your breath and move with precision.
-
Stomach Series Fun
In this quick workout - dive into the Series of 5 to create heat and get that core working.
