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10 min - Glute Band Activation
SHORT & SWEET
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10m
We get right to the glutes! Using a circular theraband, this class will activate your hips and butt which is great right before a hike, run, or any sport you are playing.
Up Next in SHORT & SWEET
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Grab your Towel - 15 min
In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.
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All the bands - 20 Min
This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.
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18 Min - Flexibility
In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.
