Quick 20 min Ab workout where we challenge the core with more unconventional Pilates exercises. Intermediate.

Get ready to move in this 30 min Int/ Adv Classical mat. This is the perfect challenge if you have been practicing Pilates for awhile and feel ready to take your workout to the next level.

Follow along with Briana in this 30 minute class where she takes you through her favorite order. Your entire body will feel the work and the release.

By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!

In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.

In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.

Join Briana on her up to tempo 30 min workout. This quick pace workout is perfect to move your entire body and turn on your core.

This workout gives you aa variety of tools to help mobilize and strengthen your feet. The connect of our feet to the earth is essential to maintain healthy bodies.

This workout is designed for all of you spinners who love to go all out on the bike. In this Pilates workout we focus on opening the front line of the body and strengthening the back and glutes to help create balance and length and prevent injury.

This beginning level workout is perfect for people new to Pilates. The class focuses on your fundamental Pilates concepts and exercises that are essential as you deepen your Pilates practice.

If your back is feeling tight this is the perfect workout for you. Use the side bending to open your ribcage and allow you to breathe deeper.

Use this workout to invigorate your body in 30 minutes. Get ready for you day ahead by connecting the mind and body through the Pilates work. No props needed.

We all love the foam roller! Here is another fun workout to get your body opened up and stretched out.

In this 25 minute work we focus on core strength. Get ready to move and sweat! Intermediate level.

Use this workout to warmup and activate your muscles before you play golf, tennis or any sport you love. Specifically focusing on rotation to open the back and release tension pre - game.

This 25 min class is a perfect way to start or finish your day by grounding your body through gentle Pilates exercises. Use your breath to guide you into these stretches.

Let's move and get that body warmed up using the Magic Circle.

Don't have a lot of time but want to feel your Abs burn - this workout is for you! Quick pace. No props.

This 30 min workout stretches your hips and turns on your butt muscles. A great workout on it's own or before your run or tennis match. No props needed.

Properly functioning shoulders are the key to healthy necks & backs. No props needed.

Let's explore how it feels to open your lungs and move from a place of breath and connection. Find your power in movement from your breath.

This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.

Enjoy this 20 min workout where the focus is on the Pilates exercises that rotate the spine. Moving at a quick pace notice how the breath increases when your back can spiral.

In Part 1 of this series this class works on increasing core stabilization to support and minimize low back pain as well as creating mobility in the hips. There should be no pain in your back as you move. If you feel discomfort stop. As always consult with your doctor about the correct protocol f...