Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Fundamental Pilates

20 - 30 MIN WORKOUTS • 28m

This beginning level workout is perfect for people new to Pilates. The class focuses on your fundamental Pilates concepts and exercises that are essential as you deepen your Pilates practice.

Up Next in 20 - 30 MIN WORKOUTS

  • Side Bend to Breathe Deeper
    23:28
    Side Bend to Breathe Deeper

    Side Bend to Breathe Deeper

    If your back is feeling tight this is the perfect workout for you. Use the side bending to open your ribcage and allow you to breathe deeper.

  • Invigorate your Body & Mind
    34:16
    Invigorate your Body & Mind

    Invigorate your Body & Mind

    Use this workout to invigorate your body in 30 minutes. Get ready for you day ahead by connecting the mind and body through the Pilates work. No props needed.

  • Foam Roller - 25 min
    26:00
    Foam Roller - 25 min

    Foam Roller - 25 min

    We all love the foam roller! Here is another fun workout to get your body opened up and stretched out.

×