Live stream preview
Briana's Workout V.2
20 - 30 MIN WORKOUTS
•
30m
Follow along with Briana in this 30 minute class where she takes you through her favorite order. Your entire body will feel the work and the release.
Up Next in 20 - 30 MIN WORKOUTS
-
20 Min Theraband Challenge
By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!
-
Improve Your Balance
In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.
-
Functional Fun - squats & lunges
In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.
