Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

20 Min Theraband Challenge

20 - 30 MIN WORKOUTS • 23m

By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!

Up Next in 20 - 30 MIN WORKOUTS

  • Improve Your Balance
    25:37
    Improve Your Balance

    Improve Your Balance

    In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.

  • Functional Fun - squats & lunges
    21:45
    Functional Fun - squats & lunges

    Functional Fun - squats & lunges

    In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.

  • Briana's Workout - V.1
    32:07
    Briana's Workout - V.1

    Briana's Workout - V.1

    Join Briana on her up to tempo 30 min workout. This quick pace workout is perfect to move your entire body and turn on your core.

×