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Beginning Mat Flow
20 - 30 MIN WORKOUTS
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33m
Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.
Up Next in 20 - 30 MIN WORKOUTS
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Work those Arms w/ Weights
By adding your 1-3 lb hand weights to your workout get ready to feel the burn in your arms and back. If you love the idea of building more upper body strength this class is for you.
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Unconventional Hardcore Abs
Quick 20 min Ab workout where we challenge the core with more unconventional Pilates exercises. Intermediate.
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Int / Adv Classical Mat
Get ready to move in this 30 min Int/ Adv Classical mat. This is the perfect challenge if you have been practicing Pilates for awhile and feel ready to take your workout to the next level.
