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Hip Strength - 30 Min
20 - 30 MIN WORKOUTS
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30m
This 30 min workout stretches your hips and turns on your butt muscles. A great workout on it's own or before your run or tennis match. No props needed.
Up Next in 20 - 30 MIN WORKOUTS
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Shoulder Stability 101
Properly functioning shoulders are the key to healthy necks & backs. No props needed.
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Breathe & Connect
Let's explore how it feels to open your lungs and move from a place of breath and connection. Find your power in movement from your breath.
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Foam Roller - Pre & Post Workout
This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.
